30 Minute At Home Push Challenge Workout | MOVE – Day 13

Welcome to Day 13 of MOVE! Let’s get stronger together with this short and spicy chest and triceps workout!

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This upper body workout is going to target our shoulders, chest, and triceps in the best way. We will complete 3 rounds of each exercise in giant set format focusing on a tempo of 2-0-2. This means 2 seconds to lower the dumbbells and without pausing 2 seconds to push the dumbbells back up. Every exercise will be performed for 45 seconds with 15 second rest. We are closing it out with the infamous push-up and dumbbell push across move. I want you to rock this workout with dumbbells that are 75%-85% of your maximum dumbbells weights for each exercise. I used anywhere from my 10 to my 25 pound dumbbells for this one so grab your weights and let’s crush this one!

1. Shoulder Press
2. Front Raise
3. Lateral Raise
4. Tricep OH extension
5. Tricep kickback
6. Tricep a push ups
7. Chest Press
8. Chest Fly wide push up pull ins

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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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