30 Minute At-Home Arms Workout | STF 2023 – Day 30

Welcome to SUMMERTIME FINE 2023 DAY 30! All fitness levels are welcome for this workout. SUBSCRIBE to the channel and share this workout when you’re done!

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This workout is such a great ending to the week and I want you to crush it with me! We will work for 3 rounds of each exercise for 45 seconds each and I’ll give you 15 seconds rest. Grab water, watch for what’s next, and work hard!!

1. Tricep OH extensions
2. Skull Crushers
3. Tricep Kickbacks
4. Straight arm Kickbacks
5. Hammer Curls
6. Kneeling supinated curls
7. Drag curls
8. Curl and ½
9. Your choice: curl hold or tricep kickback hold

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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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