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Welcome to DAY 25 OF SHRED!! Don’t forget to turn on your notifications and subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1
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Today is an upper body and abs strength workout so be ready to turn up the intensity! We will perform 3 rounds of every exercise for 30 seconds of work and 15 seconds of rest. For our ab exercises we will perform the moves for 2 minutes straight! I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for some arm work for you. GO CRUSH IT!
1. Push up toe tap
2. Chest Press
3. Chest Fly
4. Sit ups
6. Tricep OH extension
7. Skull crushers
8. Leg raise and open close at bottom
9. Bent row
10. Back fly
11. Plank hold
12. Hammer curls
13. Alt curl pulses
14. Slow jackknives
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
WaterRower Rowing Machines – What’s the Big Fuss About Them?
If you are seeking a low-impact as well as enjoyable way to work out, consider acquiring a WaterRower rowing maker. There are various designs, yet each one is remarkable. WaterRower workout makers are an outstanding way to get right into shape and tone your muscles.A Review of Tunturi Rowing Machines
If you are trying to find a health club high quality rowing machine in the convenience of your very own house, you should take into consideration purchasing a Tunturi rowing machine. The business was started over eighty years back and also is currently headquartered in Turku, Finland. If you check out Finland, you will certainly find that a large bulk of bikes there are made by Tunturi, considering that they are the biggest supplier of bikes in Finland.Stamina Rowing Machines – Compact Indoor Rowers
The Stamina rowing equipments are extremely well-known brand name with rates that range from really budget friendly to pricey. Endurance has hydraulic in addition to air resistance rowers and also they all have actually constructed in technology to check your range, speed, time, calories melted, and also variety of strokes per minute. If you are trying to find decently priced rower equipment, this is most definitely a brand to consider. Fitness rower equipments from Stamina are excellent for a starting rower or for somebody who is wanting to get in shape.Buy a Treadmill and Get in Shape
Why should you buy a treadmill? You can simply go to the health club after all. The factors might stun you.Read This Before You Buy a Used Treadmill
Buying a brand-new treadmill is often pricey and probably you could never utilize much of it for the worth you spent on the cash to buy a brand-new one. Rather, you can acquire used treadmill which is a whole lot less and you can add it to your house fitness center. Look into the following things prior to you are set out to buy utilized treadmill which would certainly prevent you from fretting later on.Discover Used Fitness Equipment
In this write-up I am going to peel back the layers of enigma behind the business utilized health and fitness equipment remanufacturing industry. You will certainly locate that whatever isn’t constantly what it seems. When you go to residence viewing those late night infomercials concerning an extremely treadmill or see in ad in the local paper for a brand-new elliptical exerciser at an outlet store for $400. These items of house gym tools are not developed to last.Why Should You Look Into Buying Best Elliptical Trainers
What can the ideal elliptical exerciser instructors do in the direction of boosting your cardio wellness and health? Let’s have a look at what these devices can offer you.Why Exercise Using an Elliptical Cross Trainer?
This is due to its basic exercise plan. There are so several reasons why it has actually become so popular, as well as why you ought to attempt it out.Owning an Exercise Bike
You could be in a fitness class, have a membership to a health club, or function out in your own residence but whatever, you will certainly find that cardio exercises are the very best way to go. An exceptional method to enter that cardio exercise is by utilizing a stationary bicycle.Shocking Details About Used Treadmills
Utilized treadmills may be an option you never thought about when you’re searching for a workout machine to obtain you fit. Today millions of dollars are spend by the huge house health club equipment suppliers to market whatever from treadmills to ellipticals. Currently right here’s a story that might surprise you.