It’s time to rock our arms and abs and embrace all the burn to really feel strong…all fitness levels welcome! SUBSCRIBE to the channel and share this workout when you’re done!
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In this workout you will be working for 2 minutes at a time with 30 second intervals changing up the style of your exercise each time we enter a new 30 seconds. I will challenge your stability, your endurance, and your strength today and we will push hard together!
Dial your resistance (weights) back to 50-75% of your max intensity to make sure you can work the entire work period without stopping and we are going to rock this workout together! I used my 10 and 15 pound dumbbells for almost the entire workout today!
The Exercises:
1. Hammer Curls on single leg
2. Shoulder Press and Oblique crunch
3. Tricep Kickbacks Kneeling hinged
4. Supinated curls top half /bottom half/ hold / full range
5. Sit ups top half/bottom half/ hold/full range
6. Tricep OH extension standing full rom/pulse/full range/pulse
7. Plank to side plank to side plank to plank body saw
8. Lateral raises/front raises/bent arm pulses in front of face/bent arm pulses at side
9. Leg raises/criss crosses/scissor chops/6 inch hold (move arms around in final work period
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