30 Minute Arm Burner Workout | Summertime Fine 3.0 – Day 12

Welcome to DAY 12 of Summertime Fine 3.0! Get ready to feel the burn! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is an upper body workout so be ready to turn up the intensity! We will perform straight sets of a strength move on one side of your body at a time for 3 rounds of 45 seconds each and then close it out with a 2 minute burnout at the end of the workout. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for something as heavy as a row and something as light as a lateral shoulder raise for yourself. GO CRUSH IT!

1. Hammer Curls
2. Bicep Curls
3. Underhand rows
4. Neutral Rows
5. Back Fly
6. Skull Crushers
7. Chest Fly
8. Chest Press
9. Eccentric Curls
10. Straight arm kickbacks
11. Bent Arm Raises

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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