Get A Great Deal On A Home Gym Here!
Get The #1 Weightloss Supplement Here
Welcome to DAY 12 of Summertime Fine 3.0! Get ready to feel the burn! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1
Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 4200 like-minded people from across the entire world here!
Get your May STF3 calendar (with clickable stretch days) here:
Today is an upper body workout so be ready to turn up the intensity! We will perform straight sets of a strength move on one side of your body at a time for 3 rounds of 45 seconds each and then close it out with a 2 minute burnout at the end of the workout. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for something as heavy as a row and something as light as a lateral shoulder raise for yourself. GO CRUSH IT!
1. Hammer Curls
2. Bicep Curls
3. Underhand rows
4. Neutral Rows
5. Back Fly
6. Skull Crushers
7. Chest Fly
8. Chest Press
9. Eccentric Curls
10. Straight arm kickbacks
11. Bent Arm Raises
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk
Connect with me!!!
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
Which Life Fitness Exercise Bike is Best For You?
A Life physical fitness stationary bicycle provides a lot of programs and also resistance degrees from travelling to testing. Fitness center high quality stationary bicycle for the residence that will aid you achieve your fitness and health goals.Ab Circle Pro – How to Order Ab Circle Pro?
Having already check out a whole lot concerning abdominal muscle circle pro, the concern comes How to Order Abdominal Muscle Circle Pro? Though this product is readily available on the market, you do not obtain any kind of cost-free trial deal if you get it from there. Ordering the product online is what one ought to go for as this is one of the most practical technique as well as likewise has cost-free trial deal.Ab Circle Pro – Can I Get Flat Abs With Use of Ab Circle Pro?
When I saw it for the very first time I asked myself Can I Get Flat Abdominal Muscles with Use Abdominal Muscle Circle Pro? Obtaining answer to my concern was easy when I underwent the information of the ingenious functions this devices features.NordicTrack ASR 700 Elliptical Review
The NordicTrack ASR 700 elliptical exerciser is NordicTrack’s effort to make elliptical machines much more fun to work out on. Workouts can end up being extremely tedious so to include a bit more entertainment and exhilaration, they have integrated their patented Video game & Train ™ Interactive Video Gamings and ifit ® Workout Card innovation right into the console.Exercise Bike Reviews – Why You Must Read Them
Stationary bicycle testimonials can be found throughout the web these days, and also they are written by both specialists in the health and wellness area and customers that have purchased the bikes as well as desire to hand down their experience, great or bad. These testimonials are out there not just to fill up some extra room in the growing net, but to educate consumers such as yourself on the best items (and the worst) on the marketplace right now.Upright Exercise Bikes – Why They Can Be Better Than Recumbents
Upright stationary bicycle have been on the market for centuries, yet more recent styles of fitness bikes are approaching in appeal. The recumbent bike was initially made use of for physical treatment and other medical objectives, yet the style has actually now caught on with consumers trying to find residence workout tools as well. Are the recumbent bikes much better, or is an upright bike still ideal for many users?Fitness Treadmills – Why Buy One?
Maybe you prefer to get your cardio exercise in your home, in your home – rather than driving all the method to the fitness center, just to rest and also wait for a person to be performed with the treadmill so you can use it. Health clubs are wonderful if you intend to make use of a variety of different tools. However if you simply intend to make use of a treadmill, maybe you need to simply invest the money and also acquire one for your home.Why a Mini Exercise Bike Can Be the Best Choice For Most
If you have actually neglected the mini stationary bicycle assuming it can not potentially supply a workout that will certainly help you reach your goals, it is time to reassess that placement. The reality is an increasing number of individuals are determining that a tiny exercise bike is not only a great exercise, however that they favor it to any various other option presently on the market. There are many factors that these small devices are catching on with residence exercisers.Precor 556 HR Elliptical – Product Review
The Precor 556 Human Resources Elliptical is the counterpart to the Precor 546 HR Elliptical machine except it features arm activity as well as a SET (non-adjustable) ramp at a 25 degree angle. The unit is still the exact same Precor high quality building as well as many individuals have actually fallen for this unit. Many individuals tell me they just ‘can not live’ without the Precor 556 arm activity.5 Tips to Get the Best Dual Action Exercise Bike
A twin activity workout bike allows you get an overall body workout right at residence. The technique is getting a bike that can stand the pounding. Make the right selection and you’ll conserve …