It’s a great day to have a great workout! Join me for this upper and lower body combo and get your body feeling strong!
Get A Great Deal On A Home Gym Here!
Get The #1 Weightloss Supplement Here
In this workout I will give you 30 seconds to work and you will superset two exercises together with 15 seconds rest between and you will complete three rounds of those two exercises. We have 60 seconds of rest in between the 5 circuits that we will complete. Have fun with this workout!
Grab your July 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products/summertime-fine-tier-3-july-2023-workout-stretch-calendar
The Exercises:
1. Hammer curls Power up and slow down
2. Tricep OH Extension and ½
3. Supinated curls alternating to middle
4. Tricep kickback and calf raise
5. Curl to close press
6. Front squats with speed
7. Deadlift and Lat turn out with one leg in band
8. Yoga Block Squat pulses
9. Hamstring curls with sliders
10. Sumo Squat heel lift at bottom
SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collections/products
Sydney Squad private community: https://www.royalchange.fit/sydneysquad
Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nuobell
LET’S STAY CONNECTED:
Tag me on your social handles for a chance to be featured on my story or channel!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Get Don’t Start Now by Dua Lipa and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 3VmBejqlRkK
Get If We Ever Broke Up by Mae Stephens and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: bv4do0JkOMx https://lickd.lnk.to/nqitAYID!Sydney+Cummings+Houdyshell
Get What Do You Mean? by Justin Bieber and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 19D2l2Mnq7R
Get Happier by Marshmello, Bastille and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 9ZBedaEaPW4 https://lickd.lnk.to/BF9fCnID!Sydney+Cummings+Houdyshell
Get The Scientist by Coldplay and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: zn1aeqpQ1ry
Get New Rules by Dua Lipa and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: MKgY1VQJgQY