30 Minute Absolute Fire Arms & Abs Workout | RESULT – Day 19

This workout will bring the heat in the best way! Get ready to rock your arms and abs

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Today’s workout has 2 rounds of 45 second strength periods throughout the workout where you will try to beat your reps in round 2! You vs You means that you are your only competition

1. Hammer curls
2. Supinated curls
3. Alternating hammer
4. Alternating supinated
5. Bicep Drop set
6. Tricep OH
7. Skull crusher
8. Kickbacks
9. Straight arm kickbacks
10. Kickback pulses
11. Sit ups
12. Sit up and twist
13. Lean back and twist
14. Bicycles


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