30 Minute Absolute Fire Arms & Abs Workout | RESULT – Day 19

This workout will bring the heat in the best way! Get ready to rock your arms and abs

Grab your March 2023 PROCESS: The RESULT Workout program calendar HERE! https://shop.royalchange.fit/products/process-the-result-stage-3-march-2023-workout-stretch-calendar

Today’s workout has 2 rounds of 45 second strength periods throughout the workout where you will try to beat your reps in round 2! You vs You means that you are your only competition

Exercises:
1. Hammer curls
2. Supinated curls
3. Alternating hammer
4. Alternating supinated
5. Bicep Drop set
6. Tricep OH
7. Skull crusher
8. Kickbacks
9. Straight arm kickbacks
10. Kickback pulses
11. Sit ups
12. Sit up and twist
13. Lean back and twist
14. Bicycles

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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