Time to strengthen and sculpt the upper body in today’s HR12WEEK EXPRESS workout! It’s day 3 and we are focusing on chest and back strength with a series of exercises using both dumbbells and a resistance band. Grab your gear and follow along! #HomeWorkout #HR12weekEXPRESS #upperbodyworkout

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Equipment Needed:
Dumbbells: I used 2x5lbs, 2x15lbs, 2x25lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Optional mini band

Workout Breakdown:
0:05 Warm Up

05:05 Circuit One (40s work + 20s rest)
Chest Press x2
Chest Fly x2
Banded Push Up x1

10:05 Circuit Two (40s work + 20s rest)
Banded Lat Pull Down x2
Underhand Row x2
Super V-Squeeze x1

15: 05 Rest

15:35 Circuit Three (40s work + 20s rest)
Banded Chest Press x2
Negative Fly x2
Negative Push Up x1

20:35 Circuit Four (40s work + 20s rest)
Robot Row x2
Pull Over + Press x2
Burpee + Row x1

25:05 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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