Ok Team, We have an upper body MetCon Workout ahead of us! Each metabolic conditioning circuit consists of compound exercises that target multiple upper body muscles at once. We are moving quickly today with real quick breaks between exercises so, if you are one that likes to plan ahead it may help to preview the exercises ahead of time and have the weights that you need on hand to make for smoother transitions 🙂 This is going to be a good one! #HomeWorkout #HR12WEEK #30MINWorkout #metcon
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Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbsThe Mat I use: https://bit.ly/3Eknkl8
0:00 Warm Up
5:00 Circuit One (50s work + 10s rest x2 rounds)
Curl + Press
Climber Knee Tap
15:00 Circuit Two Circuit One (50s work + 10s rest x2 rounds)
Inchworm Push + Hop
Squat + Front Raise
Walking Plank Jack
25:00 Cool Down
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L I N K S
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Thanks for watching!