Ok team – Two sets of a fiery 🔥 MetCon circuit to get through in today’s Metabolic Conditioning Workout! No equipment needed – we are using our own body-weight and a series of compound exercises to make the most of todays 30 minute workout. Let’s do this! #HomeWorkout #HR12WEEK #30MINWorkout #metcon

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

4:30 Circuit One (45s work + 15s rest x2)
Curtsey, Squat + Hop
Clam + Kick (R)
Clam + Kick (L)
Side Leap + Jack
Lunge + Kick (R)
Lunge + Kick (L)
In + Out Hop
Bear Plank Walk
Station Sprint
Stand Up + Hop

24:30 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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