Today’s intense Total Body METCON workout combines strength and cardio while focusing on effective compound exercises to make the very most of our 30 minute workout! Let’s get it done team! #HomeWorkout #HR12WEEK #30MINWorkout

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Equipment Needed:
Dumbbells: I used 2x5lbs, x10lbs 2x15lbs, 1x25lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

5:00 Circuit One (45s + 15s rest x2)
T-Push Up
Ninja Hop
Deadlift + Row
Push Press
Hi-Lo Swing

15:00 Circuit Two (45s + 15s rest x2)
Cross + Press (R)
Cross + Press (L)
Laydown Push Up
Chest Press Bridge
Burpee Jack

25:00 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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