We are back with another intense Total Body MetCon Workout! Using dumbbells only, we are getting in a full body workout today. Three metcon circuits loaded with compound exercises and cardio intensive moves will have us building muscle, burning fat and feeling our very best. Let’s gooooo!! #HomeWorkout #HR12WEEK #30MINWorkout #metcon

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Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs, 1x15lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:05 Warm Up

3:00 Circuit One (45s work + 15s rest x2)
Lunge + Curl
Cross Climber
Kneeling Press Combo
Shadow Box

11:20 Circuit Two (45s work + 15s rest x2)
Side Lunge + 1-Arm Raise
Plank Pass Thru
Squat + Curl
Crab Dance

19:30 Circuit Three (45s work + 15s rest x2)
Squat + Front Raise
Crunch + Punch
Lunge + Twist
Walking Plank Jack

27: 30 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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