This 30 Minute Total Body HIIT uses dumbbells for added resistance and intensity! Straight sets today, repeating each exercise twice before moving on to the next. Get ready to sweat!! #HomeWorkout #HR12WEEK #30MINWorkout #hiit

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Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs, 1x15lbs, 1x40lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

5:00 Circuit One (45s work +15s rest x2 straight sets)
Inchworm Push + Hop
Bear Knee Taps
Pop Jack
Front Swing
Cross Punch

15:15 Circuit Two (45s work +15s rest x2 straight sets)
Squat + Front Raise
In + Out Hop
Stand Up + Press
Speed Ladder
Flying Frog

25:15 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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