30 MIN Tabata, Ab & Booty/ HR12WEEK EXPRESS : Day 59

It’s TABATA time! Starting things off with a quick Tabata Workout followed by an intense Abs & Booty circuit to set the core and glutes on fire. Remember, you can always add in a mini band or ankle weights for increased resistance and intensity – Do what feels right for YOU! #HomeWorkout #HR12WEEK #30MINWorkout #tabata #abs #booty

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Optional mini band or ankle weights

Workout Breakdown:
0:00 Warm Up

5:00 Tabata Circuit

(20s work + 10s x4 rounds)
Scissor Squat Hops
Climber Knee Tap

(20s work + 10s x4 rounds)
Side Leap + Jack
Flying Frog

Rest

13:00 Abs & Booty Circuit (50s work + 10s rest x 1 round)
Clam + Kick (R)
Laying Leg Lift (R)
Leg Lift + Hold (R)
Side Bridge + Twist (R)
Suitcase Crunch
Clam + Kick (L)
Laying Leg Lift (L)
Leg Lift + Hold (L)
Side Bridge + Twist (L)
Straight Leg Bicycle
Plank + Leg Lift

24:00 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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