We are wrapping up the week with today’s 30 Min No Repeats METCON workout! Metabolic training is one of my favourite training methods to add into my weekly routine and I hope that you are enjoying it too! Let’s power through today’s sweat sesh team and get it done! #HomeWorkout #HR12WEEK #30MINWorkout #metcon

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Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

5:00 Circuit One (45s work + 15s rest x1 round)
Lunge + Snatch (R)
Lunge + Snatch (L)
Crunch + Punch
Burpee + Row
Curl + Press
Press + Pedal
Side Bridge + Raise (R)
Side Bridge + Raise (L)
Deadlift + Lunge
Inchworm Push + Hop

Rest

15:00 Circuit Two (45s work + 15s rest x1 round)
Lunge, Curl + Press (R)
Lunge, Curl + Press (L)
Deadlift + Row
Cross + Press (R)
Cross + Press (L)
Pull Over + Crunch
Side Bridge + Twist (R)
Side Bridge + Twist (L)
Front Swing + Press
Curtsey, Squat + Hop

25:00 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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