30 MIN No Repeats HIIT/ HR12WEEK EXPRESS : Day 55

We are hitting it hard with a 30 minute NO REPEAT sweat sesh loaded with total body strength and cardio exercises. Grab that water bottle and sweat towel we are about to heat things up!#HomeWorkout #HR12WEEK #30MINWorkout #norepeat #hiit

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Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs, 1x40lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:

0:00 Warm Up

5:00 Circuit One (40s work + 20s rest)
Rotation Curl
Curl + Press
Kneeling Row (R)
Kneeling Row (L)
Chest Press
Burpee + Row
Goblet Squat
Tick Tock Lunge (R)
Tick Tock Lunge (L)
Curtsey + Squat
Sumo Squat
Stiff Leg Deadlift
Squat + Hop
Bent Knee Crunch
Flamingo Crunch (R)
Flamingo Crunch (L)
Bicycle Crunch
Plank Tap + Jack
Squat + Punch
Weighted Jack

25:00 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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