It’s CARDIO TIME my friends. This No Repeats Cardio workout is a serious sweat fest! No equipment needed today as we power through a series of bodyweight exercises that will get that heart pumping. Let’s gooooo!#HomeWorkout #HR12WEEK #30MINWorkout #cardio

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

5:00 Circuit One (40s work + 10s rest)
Jump Squat
In + Out Hop
Cross Climber
Ninja Hop
Burpee + Clap
Pop Lunge
Bicycle Crunch
Crab Dance
Power Jack
Cheer Squad
Cross + Hop
High Knees

Rest

15:00 Circuit Two (40s work + 10s rest)
Walking Plank Jack
Side Drive (R)
Side Drive (L)
Hip Twister
Reverse Crunch
Side Bridge + Kick (R)
Side Bridge + Kick (L)
Ghost Rope
Hop Overs
Scissor Squat + Hop
Rocket Push Up
Burpee Jack

25:00 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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