This Full Body NO REPEATS HIIT Workout just may push you out of that comfort zone! We are combining strength and cardio exercises in this session. As always it’s important to work at YOUR own pace and listen to YOUR body! You’ve got this team. #HomeWorkout #HR12WEEK #30MINWorkout #hiit #norepeat

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Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs, 1x40lbs,
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

5:0. Circuit One (40s work +20s rest x1 round)
Goblet Squat
Pop Squat
T-Push Up
Cross + Hop
In + Out Curl
Flying Frog
Sumo Squat
Power Jack
Plank Row
Burpee + Clap

15:15 Circuit Two (40s work +20s rest x1 round)
Row Combo
Plank Ankle Reach
Curtsey + Lift
Curtsey Squat + Hop
Deadlift + Lunge
Scissor Squat Hops
Plank + Leg Lift
Bicycle Crunch
Boxer Jack
High Knee Twist

25:15 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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