30 MIN Metabolic Training/ HR12WEEK EXPRESS : Day 56

Welcome to today’s full body METABOLIC TRAINING Workout! We will be using dumbbells for resistance, performing compound exercises to help build strength, endurance and balance. Win. win. win! Let’s tackle this MetCon team!! #HomeWorkout #HR12WEEK #30MINWorkout #metcon

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Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs, 1x40lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:

0:00 Warm Up

5:00 Circuit One (45s work +15s work x2rounds)
Lunge, Curl + Press (R)
Lunge, Curl + Press (L)
Curtsey + Lift
Deadlift + Lunge
Side Lunge Hops (50s)

Rest

15:00 Circuit Two (45s work +15s work x2rounds)
Push Press
Sumo Squat + Deadlift
Lunge + Fly
Plank Row
Boxer Jack (50s)

25:00 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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