Helllllo leg day!! Today’s lower body METCON workout comes packed with compound exercises that target multiple muscles all at once making this an incredibly effective workout in just 30 minutes! Our first circuit includes some mini band work to wakw up the legs and glutes before we dive into some dumbbell strength and power exercises. Let’s goooooo! #HomeWorkout #HR12WEEK #30MINWorkout #legworkout #metcon

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Equipment Needed:
Dumbbells: I used 2x15lbs, 2x25lbs, 1x40lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Mini Band

Workout Breakdown:
0:00 Warm Up

5:00 Circuit One (40s work + 10s rest x2 rounds)
Banded Squat
Side Steps
Glute Bridge + Pulse

10:00 Circuit Two (45s work + 15s rest x2 rounds)
Sumo Squat + Deadlift
Step Squat (R)
Step Squat (L)
In + Out Hop

18:00 Circuit Three (45s work + 15s rest x2 rounds)
Deadlift + Lunge
Squat + Hop
Cossack Squat
Side Leap + Shuffle

26:00 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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