In today’s HIIT Cardio Workout we have two different intense cardio circuits. Be sure to perform each body-weight, cardio exercise with your maximum level of effort and intensity. Push out of that comfort zone and challenge yourself! You’ve got this team – let’s go!! #HomeWorkout #HR12WEEK #30MINWorkout #hiit #cardio
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Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
0:00 Warm Up
5:00 Circuit One (30s work + 20s rest x2 rounds)
Cross + Hop
Side Bridge + Kick (R)
Side Bridge + Kick (L)
Lunge + Kick (R)
Lunge + Kick (L)
15:00 Circuit Two (30s work + 20s rest x2 rounds)
25:00 Cool Down
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L I N K S
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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