No equipment needed in today’s HIIT CARDIO Workout!! We are performing straight sets so three sets of each exercise before moving on to the next! This format helps improve muscle memory, coordination, endurance and it helps push us to reach muscle fatigue. ooooh It’s gonna be good – let’s go team! #HomeWorkout #HR12WEEK #30MINWorkout #hiit #cardio

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

5:00 HIIT Circuit One (30s work + 10s rest x3 straight sets)
Jump Squat
Climber Knee Tap
Straight Leg Bicycle
Skater Hops
Burpee Jack

15:30 HIIT Circuit Two (30s work + 10s rest x3 straight sets)
Pop Lunge
Side Drive (R)
Side Drive (L)
Side Leap + Jack
180 Burpee

25:30 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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