Okay we are reaching new levels of intensity and with this 30 Minute HIIT CARDIO Workout. No equipment is needed today, all you need to do is clear some space, follow along and prepare to sweat! #HomeWorkout #HR12WEEK #30MINWorkout #cardio #hiit

🗓 Explore All Free Workout Programs: https://heatherrobertson.com/programs/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/

Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

5:00 Circuit One (40s work + 10s rest x2 rounds)
Cross + Hop
Speed Skater
Pop Jack
Broad Jump Shuffle
Cross Climber
Station Sprint

15:00 Circuit Two (40s work + 10s rest x2 rounds)
Hip Twister
Hop Over
Jumping Jack
Side Leap + Shuffle
Inchworm Climber
High Knees

25:00 Cool Down & Stretch

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

---