Okay we are reaching new levels of intensity and with this 30 Minute HIIT CARDIO Workout. No equipment is needed today, all you need to do is clear some space, follow along and prepare to sweat! #HomeWorkout #HR12WEEK #30MINWorkout #cardio #hiit
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Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
0:00 Warm Up
5:00 Circuit One (40s work + 10s rest x2 rounds)
Cross + Hop
Broad Jump Shuffle
15:00 Circuit Two (40s work + 10s rest x2 rounds)
Side Leap + Shuffle
25:00 Cool Down & Stretch
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L I N K S
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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