30 MIN Full Body Strength / HR12WEEK EXPRESS : Day 48

Welcome to your 30 Minute FULL BODY STRENGTH Workout. We are hitting all the major muscle groups today with two strength circuits using dumbbells for resistance. Multiple reps for maximum results – let’s go! #HomeWorkout #HR12WEEK #30MINWorkout #strength

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Equipment Needed:
Dumbbells: I used 2x10lbs, 2x15lbs, 2x25lbs, 1x40lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

Circuit One (40s work + 20s rest x2 rounds)
Goblet Squat
Stiff Leg Deadlift
Reverse Lunges
Sumo Squat
Side Lunges

Circuit Two (40s work + 20s rest x2 rounds)
In + Out Curls
Underhand Row
Tricep Press
Lateral Raise
Push Ups

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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