This is it!! The 12WEEK EXPRESS is almost complete! My hope is that these quick and efficient 30 minute workouts have you feel a little stronger, a little faster, and a little more confident today than you did during that first workout. I am so proud of you for making time for your health and wellness and for getting this far – all of your hard work is cause for celebration! Now, let’s cross that express finish line team! #HomeWorkout #HR12WEEK #30MINWorkout #metcon

🗓 Explore All Free Workout Programs: https://heatherrobertson.com/programs/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/

Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 1x40lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

5:00 Circuit One (50s work +10s rest x 2 rounds)
Lunge + Snatch (R)
Lunge + Snatch (L)
Stand Up + Press

Broad Jump + Shuffle (50 s)

Rest

12:30 Circuit Two (50s work +10s rest x 2 rounds)
Overhead Carry Lunge
Squat + Curl
T-Push Up

180 Burpees (50s)

Rest

20:00 Circuit Three (50s work +10s rest x 2 rounds)
Speed Ladder
Push Press
Front Swing

Star Jumps (50s)

27:45 Cool Down & Stretch

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

---