Get ready to sweat team! Today’s No Equipment, Full Body HIIT Workout is a total body session that will get that heart rate up and have you feeling powerful from head to toe. No equipment needed just you, your own body-weight and your determination! #HomeWorkout #HIIT #HR12weekEXPRESS

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:05 Warm Up

5:05 Circuit (40s work + 20s rest x2)
Jumping Jack
Inchworm Push + Hop
Side Drive (R)
Side Drive (L)
Bear Knee Taps
High Knee Twist
Curtsey, Squat + Hop
Walking Plank
Mountain Climber
Station Sprint

25:05 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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