30 MIN Full Body HIIT / HR12WEEK EXPRESS : Day 41

This Full Body HIIT is an intense, sweaty & powerful workout designed to help you build strength and endurance. The shorter work periods mean that you can work with maximum intensity and those shorter rest breaks are really going to challenge you to recover quickly! Enjoy 🙂 #HomeWorkout #HR12WEEK #30MINWorkout

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Equipment Needed:
Dumbbells: I used 2x5lbs, 1x10lbs, 2x15lbs, 1x40lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

5:00 Circuit One (30s work + 15s rest x2)
Goblet Squat
Mountain Climber
T-Push Up
Side Lunge + 1-Arm Raise
Pop Jack

12:30 Circuit Two (30s work + 15s rest x2)
Side Lunge Hop
Walking Plank Jack
Lunge + Twist
Underhand Row
Hop Over

20:15 Circuit Three (30s work + 15s rest x2)
Rocket Push Up
Lunge + Kick (R)
Lunge + Kick (L)
Squat + Toe Tap
Station Sprint

27:45 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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