This No Equipment CARDIO workout uses just your body-weight to push through a killer cardio circuit! Get ready for that heart rate to go up and the sweat to pour!! #HomeWorkout #HR12WEEK #30MINWorkout #cardio

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:05 Warm Up

4:50 Cardio Circuit (50s work + 10s rest x2)
Cross + Hop
Station Sprint
Jumping Jack
Laydown Push Up
Ninja Hop
High Knees
Pop Jack
Side Drive (R)
Side Drive (L)
Burpee Jack

25:10 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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