Our focus today is building Core Strength in this conditioning workout that uses dumbbells for resistance – grab yours and let’s gooooo! #HomeWorkout #HR12WEEK #30MINWorkout

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Equipment Needed:
Dumbbells: I used 1x10lbs, 1x15lbs,
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

5:10 Circuit One (40s work + 10s rest x2 rounds)
Toe Touches
Leg Drop
Seated Twist
V-Sit Hold

12:00 Circuit Two (40s work + 10s rest x2 rounds)
Side Bend (R)
Side Bend (L)
Plank Pass Thru
Plank Rocker

19:00 Circuit Three (40s work + 10s rest x2 rounds)
Kick + Twist (L)
Side Bridge + Kick (L)
Kick + Twist (R)
Side Bridge + Kick (R)

25:50 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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