This CHEST and BACK STRENGTH Workout includes a series of 5 different upper body supersets! Using dumbbells for resistance and performing multiple sets, we will be building both strength and muscular endurance. Get ready to feel the burn! #HomeWorkout #HR12WEEK #30MINWorkout

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Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

5:00 Superset One (40s work + 20s rest x2)
Chest Press
Plank Row

9:00 Superset Two (40s work + 20s rest x2)
Underhand Row
Inchworm Push + Hop

13:00 Superset Three (40s work + 20s rest x2)
Super V-Squeeze
Chest Fly

17:00 Superset Four (40s work + 20s rest x2)
Scapular Squeeze
T-Push Up

21:00 Superset Five (40s work + 20s rest x2)
Rocket Push Up
Bent Arm Jack

25:00 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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