30 MIN Cardio & Abs / HR12WEEK EXPRESS : Day 47

Today’s CARDIO & ABS workout will get that heart rate pumping and set that core on 🔥 We will start off with a high intensity cardio circuit and then we will bring it down to the mat for a challenging AB finisher. Let’s do this! #HomeWorkout #HR12WEEK #30MINWorkout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

5:00 Circuit One (50s work +10s rest x1 round)
High Knees
Butt Kicks
Jumping Jacks
Pop Squat
Station Sprint
Cross + Hop
Side Leap + Jack
Squat + Toe Tap
Cheer Squad
180 Burpee

15:00 Circuit Two (50s work +10s rest x1 round)
Reverse Crunch
Frog Crunch
Oblique Crunch (R)
Flamingo Crunch (R)
One Way Bike (R)
Bike Lock (R)
Bicycle Crunch
Oblique Crunch (L)
Flamingo Crunch (L)
One Way Bike (L)
Bike Lock (L)
Bicycle Crunch

25:00 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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