Time for a BACK STRENGTH Workout! Get ready team we have five intense supersets to power through loaded with dumbbell back strength exercises to build lean muscle and definition. Grab the weights that work best for YOU and follow along!#HomeWorkout #HR12WEEK #30MINWorkout #strength #backworkout

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Equipment Needed:
Dumbbells: I used 2x10lbs, 2x15lbs,
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

Superset One (40s work + 20s rest x2 rounds)
Plank Row
Dumbbell Pull Over

Superset Two (40s work + 20s rest x2 rounds)
Underhand Row
Super V-Squeeze

Superset Three (40s work + 20s rest x2 rounds)
Rear Fly
Bent Arm Jack

Superset Four (40s work + 20s rest x2 rounds)
Single Arm Row
Scapular Squeeze

Superset Five (40s work + 20s rest x2 rounds)
Good Morning
Burpee + Row

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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