Today’s arm toning and strength workout uses dumbbells for resistance and includes three circuits loaded exercises for the biceps triceps and shoulders. Each circuit includes a light weight burnout to really make sure we achieve muscle fatigue oww oww! Grab those dumbbells and let’s get started! #HomeWorkout #HR12WEEK #30MINWorkout

🗓 Explore All Free Workout Programs: https://heatherrobertson.com/programs/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/

Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs,
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

5:00 Circuit One (40s work +20s rest x2 rounds)
Press Curl
In + Out Curl
Negative Curl

Bicep Burnout (40s work)

12:00 Circuit Two (40s work +20s rest x2 rounds)
Overhead Tricep Press (R)
Overhead Tricep Press (L)
Skull Crusher

Tricep Burnout (40s work)

19:00 Circuit Three (40s work +20s rest x2 rounds)
Lateral Raise
Front Raise
Military Hold + Press

Shoulder Burnout (40s work)

26:00 Cool Down

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

---