30 Day Butt Transformation

We’ve put together 9 of the best glute exercises to grow your glutes. Increase strength and size for stronger glutes – whether your goal.

00:00 Sumo Turn Squat (Arms Overhead)
00:47 Quick Sumo Quarter Squat
1:31 Rest 30sec
1:41Curtsy Lunge
2:26 Squat side kick
3:09 Rest 30sec
3:19 45 Degrees Step Out
4:04 Side Squats
4:47 Rest 30sec
4:57 Pulse Squat
5:42 Tip Toe Squat
6:25 Rest 30sec
6:36 Butt Kicks

#butt #buttock #glutes

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