Morning Warming up increases blood flow to your muscles and raises your body temperature. This morning routine warmup will help men and women get ready to face any type of day with dynamic exercises to help promote blood flow and energy.

00:00 Bicep Curl Front Step
00:37 Front Side Knee Drives
1:14 Side Shuffle
1:50 Celebratory Hip Thrust
2:25 Rope Pull Side Step

#warmup #morning #morning_exercise

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