This Strength Supersets Workout is a full body strength session using dumbbells only for resistance. Performing each superset multiple times will help to build muscle memory and lean muscle gains. Choose a weight that challenges you but allows you to perform each set/rep with controlled form. Let’s do this team! #strength #supersets #HomeWorkout

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Equipment Needed:
Dumbbells: I used 10, 15 & 20lb sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:25 Warm Up
3:15 Superset One (40s work + 20s rest x3 rounds)
Sumo Squat
Front Squat

9:15 Superset Two (40s work + 20s rest x3 rounds)
Chest Press
Skull Crusher

15:25 Superset Three (40s work + 20s rest x3 rounds)
Hip Thruster
Deadlift

21:25 Superset Four (40s work + 20s rest x3 rounds)
Row Combo
Arnold Press

27:25 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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❤ Heather

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