25MIN ABS & CARDIO – No Equipment Home Workout

We are back at it with another sweaty Abs and Cardio Workout! This no equipment workout will target the core and set those abs on fire! Then we will get that heart rate up to strengthen that cardiovascular system. Follow along and do YOUR best! #abs #cardio #homeworkout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:30 Warm Up
2:37 Circuit One (40s work + 10s rest x2 rounds)
Marching Crunch
Leg Drop Combo
Side Bridge (L)
Side Plank + Twist (L)
Side Bridge (R)
Side Plank + Twist (R)

12:46 Circuit Two (40s work + 10s rest x2 rounds)
In + Out Jacks
Squat, Kick + Hop
Station High Knees + Butt Kicks
Mountain Climbers
Side Leap + Jack
1/2 Burpees

22:56 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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