This Total Body Workout is only 20Min and uses dumbbells for resistance. Two full body circuits to get though combining strength and bodyweight cardio exercises for a head to toe sweat sesh that is effective even when you are short on time. Let’s get it!!
#totalbodyworkout #HomeWorkout

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Equipment Needed:
Dumbbells: I used
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
Warm Up

Circuit One (40s work + 20s rest x2 rounds)
Goblet Squat
Deadlift
Jumping Jacks
Side Lunges + Raise
High Knees

Circuit Two (40s work + 20s rest x2 rounds)
T- Push Ups
Rear Delt Flys
Tricep Kickback
Overhead Press
Mountain Climbers

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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❤ Heather