20MIN Total Body Workout / Supersets

Todays quick 20min Total Body Workout is loaded with Supersets and compound exercises to make sure you get the very most out of your sweat sesh. Using dumbbells only for resistance today so grab yours and let’s gooooo! #HomeWorkout #totalbodyworkout #supersets

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Equipment Needed:
Dumbbells: I used 10 & 15lb sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:28 Warm Up

2:48 Superset One (45s work + 15s rest x2 rounds)
Sumo + Raise
Squat + Hop

6:48 Superset Two (45s work + 15s rest x2 rounds)
Skull Crush + Crunch
Chest Press Bicycle

10:48 Superset Three (45s work + 15s rest x2 rounds)
Kneeling L Raise
Side Lunge + Row

14:48 Superset Four (45s work + 15s rest x2 rounds)
Pull Over Crunch
Ninja Row + Curl

18:48 Superset Five (45s work + 15s rest x2 rounds)
Curtsey + Press
Side Shuffle + Jack

22:48 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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