20min AMRAP // Total Body Workout


Switching things up today with a fun 20 minute AMRAP workout. This total body workout includes 4 different circuits. Each circuit includes 4 different exercises that you will perform for 8 reps each. Repeat this circuit for as many rounds as possible within 5 minutes! Move quickly but stay in control of your form and your movements. Work at your own pace and challenge yourself!!

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Workout Breakdown:
WARM UP
4 Total Body AMRAP Circuits (Complete as many rounds as possible in 5 minutes/Circuit)
Circuit 1 // 8 reps of each
– Squats
– Push Ups
– Full Body Crunch
– Jumping Jacks
REST
Circuit 2 // 8 reps of each
– Deadlift & Row
– Plank Row
– Plank Jacks
– Pop Squats
REST
Circuit 3 // 8 reps of each
– Lunge & Curl
– Tricep Press
– Bicycle Crunch
– Burpees
REST
Circuit 4 // 8 reps of each
– Push Press
– Front Swing
– Push Back Push Ups
– Speed Skaters
COOL DOWN & STRETCH

Equipment Needed: dumbbells + exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

**Outfit Details**
Leggings:
Sports Bra:
Shoes:

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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