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Switching things up today with a fun 20 minute AMRAP workout. This total body workout includes 4 different circuits. Each circuit includes 4 different exercises that you will perform for 8 reps each. Repeat this circuit for as many rounds as possible within 5 minutes! Move quickly but stay in control of your form and your movements. Work at your own pace and challenge yourself!!
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4 Total Body AMRAP Circuits (Complete as many rounds as possible in 5 minutes/Circuit)
Circuit 1 // 8 reps of each
– Push Ups
– Full Body Crunch
– Jumping Jacks
Circuit 2 // 8 reps of each
– Deadlift & Row
– Plank Row
– Plank Jacks
– Pop Squats
Circuit 3 // 8 reps of each
– Lunge & Curl
– Tricep Press
– Bicycle Crunch
Circuit 4 // 8 reps of each
– Push Press
– Front Swing
– Push Back Push Ups
– Speed Skaters
COOL DOWN & STRETCH
Equipment Needed: dumbbells + exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
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L I N K S
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Problems of Over Working Your Body When Using Fitness Equipment
Lots of people assume that they should push their muscles to the max each time they go to the health club and use the tools. Trying to flaunt to others by bench pressing 200kgs could be fun and also give you gratefulness yet you must be cautious of tearing your muscles.
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Today there are more heart price monitors on the marketplace after that you can drink a stick at, the Polar F6 Guys’s Heart Price Monitor-Black Coal as an example. Back then heart price screens were a virtual unidentified yet individuals still managed to work out. So it does pose the inquiry: Ought to I utilize a heart rate keep track of like the Polar F6 Males’s Heart Price Monitor when I work out.Take the Gym Home – Sole Elliptical Trainer
A large name on the planet of elliptical exerciser workout makers, Sole brought consumers an elliptical instructor of commercial high quality for a bargain. Compared to various other residence elliptical machine workout equipments, the Sole E35 elliptical exerciser trainer is certainly in the top of its course.NordicTrack AudioStrider 990 – Affordable Quality Elliptical Exercise Equipment
If you are collaborating with a limited budget while purchasing an elliptical machine trainer, the NordicTrack AudioStrider might be excellent. Although the device is budget friendly, the features provided come up to those of numerous high valued elliptical machine workout devices.