Welcome to DAY 21 of my IGNITE Program congratulations on completing week 3! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

GRAB YOUR JANUARY WORKOUT CALENDAR HERE for the IGNITE PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p144/IGNITE_January_2021_Workout_Calendar.html

Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 3100 like-minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad

Today’s stretch is intended to make your recovery speed up by allowing your body to relax into a slower longer stretch for your upper body. Use this stretch 3 more times throughout the week and comment to let me know how you feel!

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycummings

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cummings

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Compare the Home Gym – What Kind of Home Fitness Gym Do You Want?

What sort of home fitness gym do you want? Are you aware there are 3 type of residence health clubs you can obtain? Contrast them and see what you want.

The Tacx Fortius Virtual Reality Trainer – An Enjoyable and Efficient Home Fitness System

The Tacx Fortius Virtual Reality Instructor is an interactive trainer that enables you to educate at house to become a specialist cyclist. You have the ability to accumulate your rate and endurance without even leaving your house. The powerful electric motor powered brake system gives you resistance as though you were actually on the open roadway with hillsides and various other sorts of surface.

ProForm Quickstart 5.0 Treadmill Review

Unlike the majority of durable goods, treadmills are made complex products to purchase. With numerous brand names of treadmills out there and also stores only crazy about highlighting the positive points concerning treadmills, making certain that the right device is bought can be virtually impossible.

4 Types of Exercise Bikes

Workout bikes are valued by physical fitness buffs and casual exercisers alike. They give a popular choice to cycling, jogging, running, walking, and also other exterior exercises.

Functional Training and Weight Machine Training

It is very important that we use useful training and also weight equipment training to achieve physical fitness results. The concern continues to be which is far better and also why. I review the advantages of each as well as when each is proper.

The Weights Set Advantage

One way to obtain healthy is to acquire a weights set on your own. This will enable you to raise weights in the house and get a durable body on your own as well as your family participants. You can exercise and also exercise all from the conveniences of your very own residence.

Top Benefits of Using Rubber Gym Mats

Rubber fitness center floor coverings are a terrific way to include style as well as comfort to a health club area. They likewise have very helpful functions as giving security and comfort to an exercise area. They additionally safeguard the floor as well as the individuals of the fitness center as well as they protect the equipment from themselves by keeping them in position regardless of the vibrations that they radiate. There are different sorts of mats …

Kettlebell – Simply the Best Fat Burning Workout

Learn regarding kettlebells. They just can’t be beat!

Keep This in Mind When Using Twist Stepper

Before acquiring or making use of a Spin Stepper, one need to maintain specific things in mind. First of all, prior to getting do attempt out the tools.

Fat Burning Exercise – Truth About Ab-Machines Revealed!

Oh, the paid announcements we like the hate. The ab-machine creators never ever seem to run out of concepts for new productions, however considering that they now appear to attack the abdominals from every possible angle I am questioning what the following upgrade will be.