20 Minute Upper Body Push Workout

chest and triceps. There are no repeats in this workout and we will complete each exercise for 2 rounds of 45 seconds. There will be 15 seconds rest between each exercise where I will show you what’s next. This workout was so much fun and I can’t wait to see you pushing yourself through this one!
I used anywhere from my 5 pound dumbbells up to my 25 pound dumbbells for this workout.
I also used my bench for some slight modifications so grab yours if you need it!

Exercises:
1. Push Ups
2. Dips
3. Chest Press
4. Tricep OH extension
5. Chest Fly
6. Tricep Kickbacks
7. Chest Press Pulse
8. Skull Crusher
9. Kneeling Chest Press Outward
10. Chest Press Push Together
11. Elbows high extension
12. Elbows locked kickbacks

I’m so excited that we have finally launched our custom workout apparel line, Royal Change!
Check out the line here:
https://shop.royalchange.fit/collections/products/
Try On Haul: https://youtu.be/R1t6eAAfj5Q
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-Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad

-Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell

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I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

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