20 Minute Tight Hips Stretch | BURN – Day 28


Welcome to DAY 28 of the BURN Program! Congratulations on completing WEEK 4
of this challenge!!! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

GRAB YOUR MARCH WORKOUT CALENDAR HERE for the BURN PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p147/BURN_March_2021_Workout_Calendar.html

Jump into this foam roller stretch now! : https://youtu.be/pCX3qmWYkS4

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Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 3700 like-minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad

Today’s stretch is intended to make your recovery speed up and give your hips some appreciation! Listen to the words and let them sink in. You’re incredible! Use this stretch 3 more times throughout the week and comment to let me know how you feel!

Shop at my Amazon store and grab a foam roller, jump rope, a cordless rope, a thin band, etc !
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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Fitness Treadmills
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No time at all to exercise at the fitness center? Try a residence physical fitness treadmill rather.

Schwinn 418 Elliptical Trainer – Buying Tips to Be Safe Rather Than Sorry

The most common point you will become aware of the Schwinn 418 elliptical exerciser trainer is that it’s a completely reliable, grounded device and it’s extremely secure to financial investment on it. Being among the most affordable priced elliptical machine instructors that cost under $1000, the Schwinn 418 has the credibility for being a workout equipment the same level quality and one which offers the lengthiest problem complimentary service.

Getting an Electric Treadmill

This article has to do with buying an electric treadmill for the house. Begin getting in form while you are enjoying tv.

Fuel FT94 Treadmill Review

On a slim spending plan? Do not stress. You can still get a fully functional home treadmill for less than $700. Take into consideration getting the Fuel FT94 residence treadmill. Right here’s a quick testimonial the treadmill.

Folding Treadmills – Are They Stable Enough?

When it comes to treadmills, every person is worried about security. You desire to run on something strong so that you really feel secure while exercising.

Folding Treadmill

Do you actually need a folding treadmill for your weight-loss program? Let’s have a look at what this piece of exercise equipment is truly for.

What to Look For When Buying a Treadmill

A residential usage treadmill can set you back anything in between $200 and $2000, and for runners rather than pedestrians it will go to the more expensive end of the marketplace as we require more powerful motors, extra effective shock absorption and also larger walk locations. You will certainly need a flooring area of approximately 3m x 1.5 m when its functional and also larger storage space than you may believe.

Fold Up Treadmill

This is just one of the hottest workout maker around! The trend nowadays is to exercise in the house. Exercising in the house assists to save time. So a growing number of individuals are spending money in home workout equipment, such as layer up treadmills.

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Epic Treadmill Review

Legendary is a rather prominent brand name among fitness lovers. If you are aiming to furnish your home health club with an Impressive treadmill, after that maybe this short article may serve.

Adjustable Dumbbells Make Workout Time Easier

There are a whole lot of various kinds of workout devices available on the marketplace today. This is the primary point that results in a lot of people obtaining so baffled as to what to do to reduce weight. If you are functioning out in your home, you might intend to take an appearance at obtaining flexible dumbbells.

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