Welcome to DAY 21 of the ACCELERATE Program! Congratulations on completing week 3 in this challenge!!! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

GRAB YOUR FEBRUARY WORKOUT CALENDAR HERE for the ACCELERATE PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p145/ACCELERATE_February_2021_Workout_Calendar.html

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Today’s stretch is intended to make your recovery speed up and give your hips some appreciation! Listen to the words and let them sink in. You’re incredible! Use this stretch 3 more times throughout the week and comment to let me know how you feel!

Shop at my Amazon store and grab a foam roller, jump rope, a cordless rope, a thin band, etc !
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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Sole F80 Review – How is Sole F80 Treadmill Better Than Other Treadmills?

In the event you could be planning to obtain the single f80 treadmill, right here are specific elements concerning it. In factor of reality, it is thought as one of the most outstanding item in the expense range one to two thousand dollars.

Home Gym Guidelines

A few pointers to configuration your own fitness center at residence. Many valuable for the beginners.

Lifting Gloves – Revolutionary Invention

If you are trying to find the most effective workout gloves, the first thing you need to think about is comfort. A great pair of weightlifting handwear covers is made of products that give overall convenience and also absorb sweat efficiently.

Mini Treadmill – Heavy Duty Equipment For Small Spaces

Do you want to have your very own treadmill at home but you fret that it may not compliment the design of your residence? Are you determined to remain with your weight management program, however you need to take a trip a great deal? Well these must not be a problem now.

Advantages of Portable Manual Treadmill

Lots of people locate treadmill as an extremely expensive investment to sustain their daily health and fitness workout. The average unit rate of most recent digital model of treadmill begins with no much less than $ 700.00 to $ 2,300.00 depending on its functions. No matter exactly how this maker benefits them, cash is still a factor to consider for lots of people. That is why numerous do their exercises inside the health clubs and also gym every various other day.

Useful Tips to Help You Find a Cheap Treadmill

In looking for superb yet economical treadmill, the initial point that you need to do is to research the top quality of the treadmill that you are planning to get. You need to come up with at least 3 to 4 versions of treadmills to supply you with adequate options and bases of comparison. Compare the functions, benefits in addition to the price of each treadmill. You have to thoroughly examine every details of the device.

Polar F11 – Your Personal Trainer on Your Wrist

A really great item to improve your health and fitness and also function out is the Polar F11 heart price screen. This tiny tool that in fact fits on your wrist as well as is able to monitor your heart in order to have the ability to make an exercise program. It likewise allows you recognize what you need to do to reach your desired goals, as well as to allow you recognize the duration of your workout program.

Elliptical Trainers VS Treadmills! – Is One Better?

For several years the Treadmill has actually held the primary place as the most prominent type of exercise devices on the market. The Elliptical fitness instructor, nevertheless, has been promptly getting appeal and is currently overtaking the treadmill. The surge of the elliptical machine instructor in popularity has brought up the now usual inquiry; should I get an elliptical trainer or treadmill?

Home Exercise Equipment – Skip the Gym, Save Money

Home workout equipment is a terrific high-end to have in the residence. The majority of folks have a couple of products of fitness center tools that they utilize at residence, but as the health and fitness fad has increased home tools has actually raised in appeal a fair bit.

ProForm Treadmills – The Perfect Tool For Recuperating Health

Your medical professional has actually just informed you that you need physical treatment after your surgical procedure. It is difficult for you to walk not to mention exercise. It has also been recommended that you shed some weight. No concern, a ProForm treadmill is the solution.