20 Minute Stretch for Sore Muscles | Summertime Fine 3.0 – Day 7

Welcome to DAY 7 OF Summertime Fine 3.0! Welcome to our new set, the new home for Royal Change! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 4200 like-minded people from across the entire world here!

Get your May STF3 calendar (with clickable stretch days) here:

Shop at my Amazon store and grab a foam roller, jump rope, a cordless rope, a thin band, etc !

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Timex Sport Watch – Interval Timer Mode For Advanced Repetition Training
See also  8 Best Exercises for BIG and WIDE SHOULDERS and TRAPS

Your Timex Sporting activity Watch might consist of an useful function called Period Timer Mode. Interval setting is the ideal attribute for professional athletes doing timed repeating job. Learn just how this function can be related to your training to it’s optimal benefit.

Heart Monitor Watches – Buying Tips

Looking at Heart Display Watches as well as can not find out what to buy? If you’re at a loss as to exactly how to compare heart price watches, it is not a surprise. There are literally thousands of different models to select from in a variety of styles, with various degrees of performance, from a standard heart price area watch to the top-level watch computer watch. Below are some concerns you can ask yourself to make your acquisition a lot easier one.

How to Use a Body Fat Tester to Tell If You Have Too Much Body Fat

Some people might think that they are healthy and they may also come under a healthy and balanced weight variety, yet they could have means way too much body fat as well as not also know it. This is why it is very important to utilize a body fat tester to see specifically how much body fat you have.

Ab Exercise Machines – Does Abdomen Exercise Equipment Really Tone Your Abs? Honest Review

When you plan to melt the unwanted abdominal fat you need to take into consideration several issues. There are numerous ab exercises machines that you see on tv. A lot of them are one or the various other celeb’s favorite. Now you need to assess that the celeb faves may not help you. It is since they perform under the professional advice come with by numerous various other things. Yet before in fact following them blindly, you should examine all the facets of these abdominal areas exercise equipments thoroughly. This would certainly assist you establish if these equipments are really effective in toning your abdominals or not.

See also  50 Minute Legs Bootcamp Workout | Summertime Fine 3.0 - Day 39
Finding Cheap Treadmills

Inexpensive treadmills are something that drops by the lots, yet finding an economical as well as dependable treadmill can verify hard. Some treadmill companies do not desire you to understand the tricks of discovering an excellent treadmill. That is why most makes market their economical treadmills last so you can see their fancy, new as well as smooth designs that will make you desire you to buy those as opposed to the one’s that you initially laid out to buy.

Quick Tips to Clean Women’s Walking Shoes

Strolling is an excellent means to maintain in shape. Maintain your walking shoes in suggestion leading form with these pointers on exactly how to tidy ladies’s strolling shoes.

Treadmill Workout For Fitness and Fat Burning

Treadmill workouts are identified as one of the very best for burning fat. Using a treadmill can lower tension, relieve tension, boost flow, build muscular tissue as well as, over all, minimize body fat.

Best Ab Machine – Does the Ab Workout Machine, As Seen on TV, Really Work? Honest Review

There are plenty of workout tools offered on the market as well as online. You must have encountered various ab devices evaluates online or must have seen them on tv. But do they really function? Exactly how risk-free are these devices? Here is a review of these tools that would certainly help you figure out the extent of their effectiveness. This would possibly offer you adequate knowledge concerning the exercising equipments so that you may pick the finest abdominal muscle devices.

Abdominal Workout Equipment – Are Abdominal Workout Machines Really Effective in Toning Abs?

People try several approaches to remove the stomach fat. When it comes to lose the additional mass around the stomach properly, choices like abdominoplasty as well as liposuction are not advisable. Such strategies momentarily help you melt fat. But over time this weight comes back and also there are numerous side results. There are plenty of stomach exercise equipments readily available in the market along with online that can aid do away with the love takes care of around the stomach securely & completely. Now, some individuals assume that the stomach workout equipments are also dangerous.

See also  30 Minute Upper Body & Kickboxing HIIT Workout | ACTIVATE - Day 13
Exercise Bikes For Sale – Buying Online is Your Best Bet

Where do you locate the very best stationary bicycle available for sale? If you are tired of squandering time checking out garage sale or have been stunned as well lots of times by the rates that regional stores consider “sale” rates, then it is time to take your buying initiatives across the nation. Usually, the most effective offer on a stationary bicycle is not going to occur in your own backyard. You need to increase your perspectives and utilize the internet to your benefit, whether you are trying to find a made use of or brand-new bike.

You May Also Like