20 Minute Stretch for Hips and Back | TRANSCEND – Day 20


Welcome to DAY 20 of December’s TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today’s stretch is intended to make your hips and back feel incredible by working on their mobility and flexibility as well as speeding up recovery through improved circulation to your body. Use this stretch 3 more times throughout the week and comment to let me know how you feel!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

The Sole Treadmill F63 And Your Fitness Goals
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Are you able to fold your exercise maker to keep it? Does your devices shake a lot? Can the Sole Treadmill F63 fulfill your health and fitness goals?

Using A Sole Treadmill F80

The Sole Treadmill F80 has numerous attributes that will make your exercise risk-free as well as fascinating. There are a range of rates and strength degrees to choose from. This treadmill comes furnished with security features as well. This model is likewise covered with a number of warranties to make sure that you will be confident of its terrific quality.

The Sole Treadmill TT8 Gives You Room For Running

The Sole Treadmill TT8 is one that actually offers you extra running room. The TT represents the twenty-two inches width of the treadmill’s running surface area. When you incorporate that with the surface’s 60″ length, you have a location that makes a runner really feel more safe and comfy.

The Smooth Treadmill 6.75 Features And Specifics

The Smooth treadmill 6.75 has all the requirements that you need in a high quality piece of exercising equipment. There are numerous programs that are designed to transform your exercise in many ways. There are lots of functions on this treadmill that are always helpful.

The Yowza Smyrna Treadmill Delivers For Beginning And Experienced Runners

The Yowza Smyrna treadmill is designed with the significant runner in mind. It is non-folding with a heavy-duty structure that is built to last. The design as well as features make it wonderful for individuals simply beginning in addition to those who are much more experienced.

Why The Yowza Juno Treadmill Is Perfect For You

Training has come to be a great deal much easier as well as extra budget friendly with the Yowza Juno Treadmill, whatever your health and fitness level. The MP3 docking terminal and also sound system include in the pleasure of your exercise. The device supplies fifteen various ways to educate.

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The Yowza Biscayne Is The Slimmest Folding Treadmill Available

The Yowza Biscayne features top quality in a portable design. It is the slimmest of the folding treadmills available on the market. When it is folded, the width is slightly less than 2 feet.

The Sole Treadmill F83 Gives You A Gym Workout At Home

The Sole Treadmill F83 is sturdy sufficient for significant runners to use, despite being a folding treadmill. It has a powerful 3 HP electric motor that is made to remain cool and also continue going. There are lots of attributes that make this device pleasurable to make use of.

The Sole Treadmill S77: Machine For Workout Aficionados And Serious Sprinters

Whether you just like running as a workout regular or you’re a significant jogger, there’s a treadmill for you. And also that’s the Sole Treadmill S77. It has a 3.5-HP motor within it – one of the most powerful motors used on treadmills offered these days. It has a 250 pounds weight, typical to a lot of industrial treadmills.

What Are Kettlebell Exercises?

The Kettlebell workout is a workout that makes use of a bowling round looking dumb bell with a take care of to comprehend. The Kettlebells look like a bowling sphere with a manage. They come in different dimensions from 5 extra pounds to 175 extra pounds in weight. The Kettlebell makes working out enjoyable and simpler to do. It is most certainly an obstacle. If you have actually ever struggled to function out and also obtain in shape after that you have actually located the best workout.

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