Welcome to DAY 14 of the ACCELERATE Program! Congratulations on completing week 2 in this challenge!!! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today’s stretch is intended to make your recovery speed up and give yourself some appreciation! Listen to the words and let them sink in. You’re incredible! Use this stretch 3 more times throughout the week and comment to let me know how you feel!

Shop at my Amazon store and grab a foam roller, jump rope, a cordless rope, a thin band, etc !
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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Best Home Fitness Equipment – Vibration Plates

When it pertains to consuming right and also exercising, there is no “I’ll start tomorrow”. However ‘tomorrow’ never comes.

Looking For an Adjustable Jump Rope? Helpful Shopping Tips

There are various different adjustable jump ropes out there which can aid you to work out efficiently, and minimize the possibilities of cardio-diseases emerging. A few of those are discussed in this write-up.

5 Essentials For Building a Budget Garage Gym

Whatever the reason might be, you’re all set to ditch the gym and start working out in your home. However what tools to buy?

Why Buy a Treadmill?

Getting a gym membership immediately offers individuals a sense of success. They are excited regarding their positive relocate to maintain a healthy and fit way of living, and consequently will likely go the health club regularly as well as faithfully during the initial month or two of their membership.

Ab Circle Pro – The Best Way to Lose Abdominal Weight

Various types of work outs and also diet strategies have been developed by wellness specialists and also dieticians however a revolutionary workout tools called Abdominal muscle Circle Pro has developed an experience ever since it hit the market. This easy and mobile workout equipment has a few of the impressive features that can help you burn stomach fat in a snap.

Heart Rate Monitors For Women – What to Look For

Heart price monitors for women are a terrific way for a woman to understand that she’s exercising in the proper zone. There are different heart price areas for fat burning as opposed to endurance. By understanding what her heart price is at any type of provided moment, a female will have the ability to target the type of workout she is trying to do. She can also maintain tabs on whether her endurance degree is improving by viewing her resting heart rate and also the manner in which her body recuperates after workout.

How a Schwinn Airdyne Bike Compares With a Recumbent

The Schwinn Airdyne bike remains a preferred model even though it’s been marketed for several years. I’ve ridden the very same one myself for twenty years. Contrast an Airdyne with an extra modern recumbent.

Abdominal Exercise Equipment on TV – Gold Or Mould?

Stomach exercise machines are to adults what candy is to kids. They make their eyes brighten in a frenzy when they see the ripped, lean, tanned male or women selling your the product, declaring they obtained every one of their results from it. They think about the hot new body this product will certainly bring, and it just take 3 mins a day! Xmas, Halloween, Hanukkah and also Thanksgiving at one time! Below is the truth regarding ab equipment you see on the box.

Selecting Your Health and Fitness Equipment

Fitness products can be an excellent team of devices, which are utilized in physical workout and also are described as work out items. These can consist of points like uncomplicated products this type of as rounds, track shoes and also skipping ropes along with a lot a whole lot extra complicated items of products these sorts of as treadmills, extra pounds tons, bikes and also various other people.

Abdominal and Cardio Exercise Machine Advertised on TV

TELEVISION is great isn’t it? You do not also have to go to a store to obtain conned into acquiring crap you don’t require, you can do it from your extremely own couch! Exercise equipments of all shapes as well as dimensions are sold through commercials to the unknowing consumer, however why do most professional body building contractors, professional athletes, health and fitness designs and also celebs utilize barbells such as dumbbells and weights? Are they mis-informed?