20 Minute Resistance Band Stretch | Summertime Fine – Day 21

Welcome to DAY 21 OF Summertime Fine 3.0! Welcome to our new set, the new home for Royal Change! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 4200 like-minded people from across the entire world here!

Get your May STF3 calendar (with clickable stretch days) here:

Shop at my Amazon store and grab a foam roller, jump rope, a cordless rope, a thin band, etc !

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

5 Things to Consider When Shopping For the Best Home Treadmill

Aiming to acquire a treadmill for your home fitness center? Read this write-up to find out the 5 crucial points to think about when purchasing the most effective residence treadmill.

Benefits of a Treadmill Mat

A treadmill floor covering is something that goes under the treadmill to cushion the ground from the treadmill. While you’re extra pound battering away in addition to the treadmill, the ground is taking rather a whipping. This will certainly end up being specifically noticeable if you utilize a treadmill in a 2nd floor house as well as listen to complaints from the occupant below you. Along with safeguarding the ground from the physical pressure of the working treadmill it likewise shields your treadmill from itself, and also right stuff that comes up from the ground.

How to Find the Right Treadmill

Do you understand which one to purchase when there are a whole lot of brand names, and also unlimited line of designs for each brand. And also, despite just how abundant you are, it’s still a quite cent for many people to dish out for a treadmill. There are a couple of points to observe when picking a treadmill after you have actually identified what your demands are.

How to Find the Best Deals on Cheap Treadmills

If you’re aiming to get right into shape and also look good in a new set of denims a new treadmill can be a fantastic investment. One of the very best methods to save money is to search for an inexpensive treadmill that was formerly bought by somebody else that has actually decided they no much longer want it.

Elliptical Trainers – A Review For the Curious

Guarantee is possibly to find initially in factor to consider whenever you choose to buy an elliptical machine trainer. Actually, the period of service warranty in some way shows the high quality and also longevity of any device.

Choosing Fitness Machine – Elliptical Review Helps!

A good elliptical machine testimonial can easily present elliptical physical fitness concept to physical fitness maker buyers. Purchasers can likewise utilize these evaluations to make vital decisions when choosing in between equipments.

Fun Ways to Live a Healthy Life With Treadmills

If you have a treadmill in your home, you have an excellent option to stroll outdoors. Strolling on a treadmill is a lot more flexible than strolling on surface outdoors in terms of you walking attributes. Given that treadmills can be set and used conveniently, spending for them is a good use your funds.

Exercise Tips For Newbies – Safety and Style

Obtaining right into the exercise habit is a an incredibly wise relocation, however it can seem a little daunting for the beginner. Right here are realities every newbie need to recognize prior to they dive into the world of fitness.

Changing the Treadmill Belt

The belt on your treadmill is the quickest to use as well as very first line of maintenance you will require. You can pay somebody to do the substitute for you, discover a qualified buddy, or for the bravest, do it on your own.

Tips on MMA Gear and Accessories

When training for mixed fighting styles competitors, the tools made use of is one of the most important facets. The appropriate training and prep work is the key to success in the ring, and it’s your tools that obtains you there.

You May Also Like