20 Minute Neck and Tight Shoulders Stretch | BURN – Day 21

Welcome to DAY 21 of the BURN Program! Congratulations on completing WEEK 3
of this challenge!!! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

GRAB YOUR MARCH WORKOUT CALENDAR HERE for the BURN PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p147/BURN_March_2021_Workout_Calendar.html

Jump into this foam roller stretch now! : https://youtu.be/pCX3qmWYkS4

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Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 3700 like-minded people from across the entire world here!

Today’s stretch is intended to make your recovery speed up and give your neck and back some appreciation! Listen to the words and let them sink in. You’re incredible! Use this stretch 3 more times throughout the week and comment to let me know how you feel!

Shop at my Amazon store and grab a foam roller, jump rope, a cordless rope, a thin band, etc !

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Sole Elliptical Trainer Review – Major Force in the Treadmill Market
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If you have actually when worked out while remaining at a Hilton home, you might have had the possibility to make use of a Sole Elliptical Trainer to remain in shape. This is because the Sole Physical Fitness Business has actually been selling workout systems to the resort market for more than twenty years. Sole has actually been a significant producer in the treadmill market so it adds up that these devices would be equally as well received by the market.

What Are the Best Abdominal Exercise Machines?

An objective consideration in information regarding the numerous variables to take into consideration when choosing a possible workout equipment. The article seeks to concentrate on generally appropriate factors, as opposed to those problems which are of relevance exclusively to a narrow niche such as professional athletes or bodybuilders. This is developed to assist the amateur customer a lot more successfully.

Why Not Try Weighted Exercise Balls For an Effective Workout

Several of us today are trying to find means that can boost our body’s problem on the whole. Among the most efficient means of doing this and also can be executed in your very own house is doing an exercise that incorporates weighted medicine ball into the regimen. The primary advantage to utilizing this type of health and fitness tools is that is makes your make use of a far greater number of the body’s muscles at any type of one time.

How to Use Ab Machine Reviews to Find the Perfect Exercise Machine For You

This write-up gives a summary of usual variables that can be used to any workout machine, taken from the point of view of a consumer seeking the appropriate equipment for their requirements. In addition, particular consideration is offered to the concern of customer testimonial websites, and the payment they can offer.

Best Ab Machines – What Makes Perfection?
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This short article is an analysis as well as fast introduction on a few of the problems that customers think about, and also must think about when picking a potential workout maker. Focus is offered specifically to the conflict of price, as well as just how it is not a dependable measure of the quality, effectiveness or dependability of a product and also various other variables should be taken into consideration in its area.

The Pros and Cons About the Popular Smith Machine

The Great, the Bad, and the Hideous regarding the preferred smith equipment. Allow’s look at all of the above in the following write-up.

Schwinn 430 Elliptical Trainer Review – A Solid Elliptical For the Dough

The Schwinn 430 Elliptical Machine Trainer is an excellent worth in a training tool. The price is affordable and also the high quality of the instructor offers solid worth wherefore you are spending.

Ab Exercise Belt Or Science Fiction Movie Prop?

We have all seen these tools whether it remained in a publication or on a late evening commercial. The abdominal muscle exercise belt or even better the belt that has attached electrodes for electric muscle mass excitement that is intended to dissolve that stubborn tummy fat. These fashionable looking belts particularly the one with the electric present going through it look as though they are left over from a negative 70’s sci-fi flick.

Rowing Machines – The Perfect Workout?

There are numerous options when it concerns health and fitness workouts that in some cases it’s hard to recognize where to start. If you’re educating with specific goals in mind after that specific kinds of exercise will be tailored to suit your needs, however, for the typical individual simply wishing to “obtain fit”, shed a little weight, boost their stamina and tone their body, rowing is considered one of the most effective kinds of workout.

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Total Fitness Home Gym – The Key to a Healthier You

Complete health and fitness house gym tools is the solution to have a much healthier and also much better life. Now a days, some people are leading inactive lives and leaving shape and also overweight, getting in form has actually become the everyday routine for many individuals. Due to several selections you are puzzled which house physical fitness equipment you must have in your residence.

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