20 Minute Lower Body Stretch | BURN – Day 7

Welcome to DAY 7 of the BURN Program! Congratulations on completing WEEK 1 of this challenge!!! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

GRAB YOUR MARCH WORKOUT CALENDAR HERE for the BURN PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p147/BURN_March_2021_Workout_Calendar.html

Jump into this foam roller stretch now! : https://youtu.be/pCX3qmWYkS4

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Today’s stretch is intended to make your recovery speed up and give your legs some appreciation! Listen to the words and let them sink in. You’re incredible! Use this stretch 3 more times throughout the week and comment to let me know how you feel!

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

The Weslo Momentum 220 X Elliptical Trainer Product Review

The brand-new year is here! Time to address those brand-new year’s resolutions. Obtaining into far better form is possibly the most typical new year’s resolution of all.

Ab Circle Pro Abs Abdominal Exercise Machine Review

The Abdominal Muscle Circle Pro is the current piece of exercise equipment on the marketplace and is creating a great deal of enjoyment and rather a stir. It’s a special new system that made to help you maintain your abdominal muscles toned as well as company, as well as to assist you drop weight.

Get Yourself the Right Treadmill

Strolling is undoubtedly the most effective kind of workout. It not only improves muscle mass toughness as well as overall endurance, but additionally provides an advantage in health. Walking aids our lungs operate in its finest capability and as an outcome, the body will certainly feel rejuvenated. Some might think that it is a limitation, as several do not even have time to even watch T.V these days. The inquiry is just how can you really hang around walking as well as make it your daily regimen?

Should You Use the EZ Curl Bar in the Gym?

If you have actually invested at any time in an industrial fitness center, you’ll unavoidably have actually stumbled upon unusual, misshapen pieces of metal that individuals seem to believe are regular tools. This varies from a host of different grasps for cord workouts (unusual triangles, V’s of knotted rope, knurled bars just a foot long) and also barbells that seem to have been run over by odd tractors, their types all curved and also deformed.

Life Fitness Club Series Elliptical Crosstrainer – Award Winning Fitness Equipment

This high priced elliptical crosstrainer is the home version of the preferred wellness club model from Life Fitness. It guarantees a synchronized top and lower body exercise with its natural elliptical exerciser motion.

Jumpking Deluxe Or Bazzongi Trampoline

The jump king deluxe Bazoongi trampoline by is the organization in my opinion. The jumpking replaces the fundamental Bazoongi which now uses an even greater bounce as well as a much better weight limitation now a whopping 22-25 stone (140-159kg) as well as includes an incorporated trampoline safeguard as well as an useful footwear net, a specialist ladder, 8 1/2 inch springtimes and a top-notch pad for heaviest ware. A height of 35″/ 89cm and a 14ft 4.3 m diameter with a 13″ large x 1 deep/ 330mm x 25mm deep border pad.

Get a Fit and Toned Body Right in Your Own Home

Remaining in form does not require to be as difficult as a great deal of individuals think it is. A typical false impression is that you should most likely to the gym every day if you desire any kind of opportunity of having a tone body. This merely isn’t the case. Without ever leaving the convenience of your very own living-room or your office, you can establish some behaviors that will certainly ensure that you remain in superb physical condition for the rest of your life.

Can You Lose Weight With Home Gym Exercise Equipment?

Even more individuals need to drop weight nowadays than not. We have what researchers are calling an excessive weight epidemic and also it’s worsening at all times. While there will always be some initiative entailed in losing weight and getting in shape, you can make it much easier on yourself by purchasing some good house gym workout tools.

Shape Up For 2010 With a Vibration Plate Exercise Trainer

Resonance plates (typically called Power Plates in professional fitness centers) provide a low impact workout experience as well as with normal use can deliver superior outcomes. These machines are currently popular in gyms, especially in the USA where they have been an amazing success. They are now beginning to emerge on the marketplace for home use, with a more cost effective cost than recently.

Endurance B3U Self Powered Upright Exercise Bike – Your Investment Meets Your Target

Endurance B3U Self Powered Upright Stationary Bicycle is a high quality exercise bike that is built to the demanding criteria of health and wellness clubs. This self powered machine has life time warranty on all its parts.

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